Live workouts for families - for free!

"I am so proud to be partnering with ZERV to bring FREE virtual fitness and activity classes to your home; what a great way to spend time with family and get healthier.
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Book a Home Run today!"

Superfan Nav Bhatia

Home Run Ambassador

Join Superfan Nav as he hosts a free family fitness class - stay tuned for the next date!

Stay fit this season with local trainers

Work out with leading personal trainers
Livestream from home to keep kids engaged

Book a Free Class Now!

(Schedules updated weekly)

Week of April 5 (EST)

Mon., Apr. 5
9:00AM | 30 Mins
Zumba
w/ Someone

 9:00AM | 30 Mins
Zumba
w/ Someone

 9:00AM | 30 Mins
Zumba
w/ Someone
6:00PM | 30 Mins
HIIT Circuit
w/ Gursharon HIIT Circuit w/ Gursharon :
This short circuit is a full body activity that will take you through quick bursts of movement followed by rest to help you recover. It’s meant to be fun and to get your body moving - because that’s what it was designed to do! Go at your own pace!
Tue., Apr. 6
9:00AM | 30 Mins
Zumba
w/ Someone

 9:00AM | 30 Mins
Zumba
w/ Someone
12:00PM | 30 Mins
Yoga
w/ Megan Yoga w/ Megan:
A 25 minute stretch and flow designed to create space and ritual. Step onto your matt, calm your nervous system, untangle connective tissue and clear your mind. Suitable for all ages and activity levels!
6:00PM | 30 Mins
Dance Cardio
w/ Aleshia Dance Cardio w/ Aleshia:
Get your body moving to the sounds of Afro-beats and Soca. This 20 minute cardio dance fusion class will empower you, get your body moving, and get you sweating!
Wed., Apr. 7
9:00AM | 30 Mins
Zumba
w/ Someone

 9:00AM | 30 Mins
Zumba
w/ Someone

 9:00AM | 30 Mins
Zumba
w/ Someone
Thu., Apr. 8
9:00AM | 30 Mins
Zumba
w/ Someone

 9:00AM | 30 Mins
Zumba
w/ Someone
12:00PM | 30 Mins
Yoga
w/ Megan Yoga w/ Megan:
A 25 minute stretch and flow designed to create space and ritual. Step onto your matt, calm your nervous system, untangle connective tissue and clear your mind. Suitable for all ages and activity levels!
Fri., Apr. 9
9:00AM | 30 Mins
Yoga
w/ Alex
Yoga w/ Alex:
30 minute Yoga class aimed towards beginners but also inclusive to all levels! Begins with some breathwork and stretching, leads into some flow and movement, then will finish off with some gentle stretching. Perfect in the morning to get your day started!
9:00AM | 30 Mins
Zumba
w/ Someone
12:00PM | 30 Mins
Strength Training
w/ Jonny Strength Training w/ Jonny:
Simple home exercises designed to make you stronger, burn some calories, and energize your day!
Sat., Apr. 10
9:00AM | 30 Mins
Yoga
w/ Seline
Yoga w/ Seline:
Seline teaches Hatha and Vinyasa-infused classes that involve fun and creative flows. Breathing and meditation techniques are combined with a focus on introducing the basics of yoga, and an infusion of gentle arm balances, inversions and backbends.
11:30AM | 30 Mins
HIIT
w/ Kiki HIIT w/ Kiki:
Join Kiki for a sweaty 25 minute cardio & abs session! Through High Intensity Interval Training you will burn calories and build strength & endurance. Absolutely no equipment needed & all fitness levels are welcome.

Meet the Trainers

Teja Federico

Canadian National Tumbler creator of theBTmethod

Daniel Stasiuk

Osteopath and Running Specialist

Seline Taye

Personal trainer and nutrition coach. Educate, inspire and guide your fitness journey

Salimah Mussani

PGA of Canada Class A Professional, former LPGA tour player

Juliana Arango

Integrative Nutrition Health Coach (INHC). Reiki & Tao Hands practitioner

Alexandria Dowhal

NASM certified personal trainer and yoga instructor

Jonny Repasch

Making the world stronger, one person at a time, through strength, diet & confidence

Gursharon Kaur

Black belt in Taekwondo and purple belt in Brazilian Jiu Jitsu

Fatima Dias

Certified Zumba Fitness Instructor and Personal Trainer (NASM). Love - Dance - Train

Aleshia Ali

Aleshia is a certified Fitness Instructor and Body Positive Personal Trainer

Kiki

Aspires to educate others on healthy living to help others feel confident in their own skin

Anne Charlot

Je suis propriétaire d’un centre d’entraînement, biologiste et ultra-marathonienne

Michelle Mandeville

Instructeur de cours en groupe depuis 2000! Zumba, Fight, yoga, etc.

Megan Dehod

Canadian Beach Volleyball Team. Nutritionist & cognitive behavior therapy coach

Alina Ferguson

Certified fitness instructor teaching BARRE, HIIT, SCULPT, and more.

Kru Darwin

25+ years of Muay Thai experience. Founder at Krudar Muay Thai

Hanna Stanevich

A Certified Pilates & Movement Teacher, Fitness Instructor, and Flexibility Specialist

Saman Munir

Personal trainer and Under Armour Athlete
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